Plenti is a calorie budgeting app that reimagines your daily calorie allowance as a bank account called CalBank™. Instead of logging what you ate and feeling guilty, Plenti shows you exactly what you can eat next based on your remaining calorie budget — helping you make smarter food decisions without stress or restriction.

How does the CalBank™ system work?

CalBank™ treats every calorie like a dollar. Plenti calculates your personal daily calorie budget based on your age, sex, height, weight, activity level, and goal (lose, maintain, or gain weight). This becomes your daily 'balance.' When you eat a meal, you 'spend' from that balance. Plenti shows you how much you have left and suggests what you can still afford — more food, better choices, same calories.

Is Plenti free to use?

Yes. Plenti's core features are completely free with no account required. This includes your personalized CalBank™ budget, meal logging, protein tracking, streak counter, weight log, restaurant meal suggestions, and calorie swap recommendations. A Pro tier unlocks barcode scanning, history tracking, and additional advanced features.

How does Plenti calculate my calorie budget?

Plenti uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), then multiplies it by an activity factor to get your Total Daily Energy Expenditure (TDEE). It then adjusts for your goal: a deficit for weight loss, maintenance for staying the same, or a surplus for gaining. The result is your daily CalBank™ balance.

What makes Plenti different from MyFitnessPal or Cronometer?

Most calorie trackers focus on logging what you already ate. Plenti focuses on what to eat next. The CalBank™ metaphor shifts the experience from retrospective guilt to proactive decision-making. Plenti also surfaces meal recommendations, shows calorie-efficient swaps, tracks workout bonuses, and gives you a daily streak to build lasting habits — all without requiring an account.

Does Plenti track protein?

Yes. Plenti calculates a personalized protein goal based on your body weight (0.7g per pound for general fitness, 0.9g per pound for athletic training). A protein progress bar appears on the home screen alongside your calorie budget, so you can track both macros at a glance.

Can I use Plenti for intermittent fasting?

Yes. During onboarding you can enable intermittent fasting and set your eating window. Plenti adjusts its recommendations and meal timing suggestions to respect your fasting schedule.

Does Plenti require creating an account?

No. Plenti requires no account or sign-up. Your calorie budget, meal history, streak, and preferences are all stored locally on your device. You can start using Plenti immediately after answering a few quick setup questions.

Plenti — Your CalBank™

Plenti is a calorie budgeting app that treats your daily calories like a bank account. See exactly what you can eat next, log meals, track protein, and build streaks — no guilt, no guesswork.

How it works

Set your CalBank™ — We calculate your daily calorie budget based on your body and goal.
See what to eat — Plenti shows the best meals for your remaining budget.
Swap and spend — Get more food, better choices, same calories.

No account needed. Get started at plenti.replit.app